Today’s Workout: Walking + Walking.

Today’s Workout: Walking + Walking.

You have 2 window(s) long enough to get your workout in today.

Try to get your time in during these windows:

• 08:30:00 AM to 11:00:00 AM
• 02:30:00 PM to 04:00:00 PM

Don’t forget… you also have to get your walk with Poppy in today.

category	num_efforts	behind	last_date	days_since_last
cardiovascular	2	TRUE	2022-10-24	4 days
muscular	2	TRUE	2022-10-27	1 days
non-cardiovascular	2	TRUE	2022-10-26	2 days
restorative	2	FALSE	2022-10-25	3 days

Today’s Messages

There are 7 alerts for today.

• hrv_rmssd
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for hrv_rmssd.
• skin_temp_f
  • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for skin_temp_f.
  • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for skin_temp_f.
• spo2
  • You have EXCEEDED the 95th percentile for spo2.
• total_sleep
  • You have EXCEEDED the 95th percentile for total_sleep.
• latency
  • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.
  • You have EXCEEDED the 95th percentile for latency.
• light_sleep_duration
  • You have EXCEEDED the 95th percentile for light_sleep_duration.
• slow_wave_sleep_duration
  • You have EXCEEDED the 95th percentile for slow_wave_sleep_duration.

Today’s Strain